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1 Tablespoon Olive Oil
½ Large Sweet Red Peppers, chopped
½ Cup Green onions, chopped
3 Cups Brown rice, cooked
2 Tablespoons Light Soy Sauce
1 Tablespoon Wine Vinegar
1 Cup Frozen Peas, thawed
1. Heat the Familie Skillet on MEDIUM heat. Add 1 tablespoon olive oil to pan and then the chopped red pepper and green onion. Cover and reduce heat, cook 1 minute.
2. Remove the vegetables and add 1 tablespoon olive oil to pan. Heat on MEDIUM heat. Add precooked rice; cook about 1 minute, scrapping pan with a metal spatula, a couple of times. You want the rice to brown lightly. Do not stir as this will dry out the rice and not allow it to brown.
3. Stir in soy sauce, vinegar and peas; cover. Cook 1 minute.
4. Add in the vegetables and any of the other additions listed below. Be creative. Cover and cook about 1 minute until all is heated. When vapor escapes, turn heat to LOW.
Servings: 6
Yield: 1 cup/serving (amount shown in photo is 1 cup)
Nutrition Facts
Nutrition (per serving): 388.8 calories; 11% calories from fat; 5.1g total fat; 0.0mg cholesterol; 235.1mg sodium; 308.7mg potassium; 76.5g carbohydrates; 4.7g fiber; 2.7g sugar; 71.8g net carbs; 9.1g protein.
Cooking Tips:
Possible added ingredients: Chicken, scrambled egg, mushrooms, water chestnuts, sliced almonds, sunflower seeds, sesame seeds, shredded carrots.
Possible additional toppings: Parmesan cheese, parsley
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